YPV Sadhana - English 1.7

YPV Sadhana is an application developed by the Yoga Prana Vidya group aimed at enhancing users' understanding and practice of various Sadhanas, or spiritual disciplines, to improve physical, emotional, and mental well-being.

The app offers a structured approach to learning techniques such as Rhythmic Yogic Breathing, which claims to invigorate the body in just five minutes while providing a range of additional benefits. Users are encouraged to explore the principles of forgiveness, suggesting that mastery in this area can lead to more harmonious relationships with others.

Additionally, the application features the Planetary Peace Meditation, which not only promises significant benefits through the spiritual energies cultivated during practice but also positions users as conduits for spreading notions of peace, love, kindness, and forgiveness throughout the world.